Air Fryer Curried Chicken & Cauliflower Bake

Air Fryer Curried Chicken & Cauliflower Bake

Who doesn't love a one pot meal? This one is a great one to either meal prep in advance or throw together last minute and takes only 20-25 minutes to cook in an air fryer.
Cook Time 25 minutes
Course Main Course
Servings 1


  • 1 Chicken Breast
  • Cauliflower Florets
  • Pumpkin or Butternut Squash, cubed (optional)
  • 6-8 Cherry Tomatoes
  • 1-2 Handfuls Spinach
  • 1/2 Red Bell Pepper (optional)
  • 1-2 tsp Curry Powder
  • 1 tbsp Olive Oil (or oil of choice)
  • Salt & Pepper, to taste


  • Dice the chicken and any vegetables into bite size pieces
  • Place chicken, vegetables and a good handful or two of spinach into a mixing bowl
  • Add the olive oil and curry powder, mixing well to ensure all ingredients are coated
  • Transfer into a glass dish/tray and place in the air fryer. Cook at 180c for 20-25 minutes (until the chicken is cooked throughout and vegetables are softened). I'd recommend stirring halfway through to ensure even cooking.


Note: I personally like my vegetables to have a bite of bite to them, aka I like them crunchy. If you prefer your vegetables softer you cam par boil them for a few minutes first before placing them in the air fryer.
You can also cook this recipe in the oven at 200c for 20-30 minutes if you don’t have an air fryer.  Again be sure to check the chicken is cooked throughout and the vegetables are softened to your liking. 

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