Description
Imagine a life where your weren’t ruled by your PMS … no more crying over the silliest of things, no more throwing dishes at the other half because he said something you didn’t like, no more wanting to hide away in a dark room stuffing your face with chocolate.
What if you could effortlessly breeze through the luteal phase of your menstrual cycle without the emotional and physical symptoms associated to PMS?
Well, I’m here to tell you that you can.
In this book, I share with you the many factors that play a role in your PMS struggles, explaining how they impact on your symptoms and providing you with tips and recommendations to help address each of these areas.
From estrogen dominance to gut flora, from an overloaded liver to vitamin and mineral deficiencies, discover the key elements of change based on research, science and proven methods that I use with my coaching clients.
You can regain control of raging hormones, so let me help you escape your PMS Hell and discover PMS Harmony.
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