Coaching
1:1 Coaching Options
Head Start
- One-Off 90-minute Coaching Session
- Quick, focused support when you need it
- Get help on a particular challenge or struggle
- Good for those who prefer to work on their own
Standard
- 6 x 60 minute coaching sessions
- Spread over 3 or 6 months
- Targets your personal struggles
- Fully personalised and customisable
Premium
- 12 x 60 minute coaching sessions
- Spread over 6 or 12 months
- Covers ALL aspects of health and wellness alongside hormones
- Fully personalised to your own needs
Book a Discovery Call
If you are on the fence, unsure about if coaching is right for you, or have any questions, then book your free zoom discovery call with me so we can have a coffee and a chat. It's free and there's no obligation.
Group Coaching
Group coaching offers a safe and supportive environment with other women who are in similar situations to you with their hormone struggles.
Group coaching offers more generalised approach, providing support and guidance on a range of topics relating to your hormonal health.
Online Programmes
Struggling with hormones but prefer to work through things at your own pace and on your own schedule? Then my online programmes are perfect choice for you.
Work through the programmes at your own pace and be sure you will have all the tools you need for your hormone healing success.
Books
My book, PMS Hell to PMS Harmony, gives you the lowdown on the causes of your PMS and easy to follow strategies for resolving them. For a one-off investment you will have hints and tips that will last a lifetime!
Supplement Plans
Red pill or blue pill? Nutritional deficiencies can play a huge role in hormonal imbalances. Take the guesswork out of supplements; complete the online assessments and let me take care of the rest.
Media Enquiries
Whether you a media outlet looking for articles or opinions on women's hormone health, or an organisation looking for guest speakers, I can help. Be sure to get in touch to discuss working together.
What is a hormone health coach?
A hormone health coach is a health coach who helps women address their hormone imbalances. As your hormone health coach I help you to understand the hormonal changes that take place in your body, how they affect your weight and help you to reach your weight loss goals (and restore your sanity) dietary and lifestyle changes.
How many coaching sessions do I need?
This is the million dollar question! We are all unique and will all require differing levels of support depending on our goals. Some people just want the information and to go away and do it for themselves, others need more support. I always recommend a minimum of 6 sessions which can be renewed.
What happens in a coaching session?
Our sessions will take place by zoom or face-to-face at predetermined times and dates. Generally session structures will review the previous session and any actions you completed, set goals for the current session, consider where you are at in relation to reaching the new goal and strategise ways to reach it, agree on action points to be taken and summarise the session.
How do I know if coaching is right for me?
Coaching is for people who are ready to take action to reach their goals. If you are struggling, feel stuck in a rut, can’t reach your goals no matter what you try and feel like you need that extra push along the way then coaching can help you. It will help keep you accountable, help bridge the gap in knowledge you may be missing, help provide structure and, give you a good old kick up the butt to get on with it!
