This quiz is designed to give you an idea of how healthy your current diet is. In just 20 questions you can review your dietary habits and find out how this may impact on your health. You can also use this tool to see how your score improves as you make changes and adaptations to the way you eat.
If your score is not where you thought it might be or not where you want it to be, then why not get in touch for a free consultation to discuss how I can help and support you towards better health.
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Check out the advice for your score below:
0-4: Well done and keep up the good work! You are obviously very health conscious so any minor indiscretions are unlikely to have a detrimental effect on your health.
5-9: You are on the right track but should continue to choose healthier options where needed. Listen to your body and how it feels after certain foods. Set yourself mini goals to implement 2/3 new dietary or lifestyle changes every couple of weeks. Don’t give up as you are well on the way to optimal health.
10-14: To enjoy better health and longevity now is the time to start making some dietary and lifestyle changes. The aim within the next six months would be to get you scoring 5 or less on the test. It is best to tackle one change first until it becomes a habit before addressing another. It can be difficult as things like sugar, alcohol and tobacco are addictive but with my support and guidance I can help you plan for and navigate the challenges to changing your lifestyle and diet. I’d love to be able to work with you on your journey and help get you there … to the holy grail of optimal health.
15-20: This is really not where you want to be, I’ve been there! It’s that slippery slope where your health is truly at risk from the overconsumption of processed foods, unhealthy fats and artificial stimulants. Change is going to be hard, but that’s what I’m here for, to help you find your motivation and keep you going when things get tough. By working together I can support you as you make those small changes that will lead to big results.
If you would like to discuss working with me then get in touch today, I’d love to hear from you.
Do you add sugar to food and/or drink on a daily basis?
Do you eat foods that contain added sugars on a daily basis?
Do you use large amounts of salt in your food (including when cooking)?
Do you drink more than one cup of coffee most days?
Do you have caffeinated drinks after 4pm?
Do you smoke more than 5 cigarettes a day?
Do you drink more than one of the following per day: glass of wine/pint of beer/single measure of spirits?
Do you take recreational drugs?
Do you eat fried foods more than twice a week?
Do you eat fast food/takeaways more than twice a week?
Do you eat processed meats (such as sausages, smoked salmon, ham) more than twice a week?
Do you often eat foods containing additives and preservatives?
Does at least one third of your diet come from fruit and vegetables?
Do you eat pastries, chocolates, or sweets more than twice a week?
Do you eat white or wholegrain rice, flour and bread?
Do you drink less than 1/2 pint (300ml) of plain water per day?
Do you have less than one pint (approx 0.6 litres) of milk or yogurt per week?
Do you eat more than 4 slices of bread per day, most days?
Do you eat oily fish less than twice a week and/or seeds less than daily?
Do you feel like you are just “addicted” to certain foods?