Don’t let premenstrual syndrome rule your life. You can regain control and I’m here to teach you how with my book, PMS Hell to PMS Harmony.
Understand the causes and learn practical solutions for addressing your premenstrual syndrome.
PMS Hell to PMS Harmony is packed with not only the causes and reasons for the severity of your premenstrual symptoms, but also practical and easy-to-apply strategies and tips for addressing these causes. Here’s just some of what you’ll discover in the book ….
Learn all about how your menstrual cycle works, how to track it and how to eat to support the hormonal changes that occur.
Excess estrogen is the most common hormonal imbalance in women and a key player in our PMS symptoms. Learn the main causes and how to address them.
Blood sugar balance plays a key role in inflammation and our premenstrual syndrome. Discover how this occurs and how to make some simple changes to regain control of this.
Discover the vitamins and minerals many women with PMS are deficient in as well as the best sources and if you should supplement or not.
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Order your copy of PMS Hell to PMS Harmony and start making Mother Nature’s monthly visit more bearable.